How To Smudge with Sage and Sweetgrass

(My Original Blog Post: http://ping.fm/CwuTi) Smudging is a time-honored ritual to bring blessing, healing, and support to an individual, group, or place. Sage and sweetgrass can be used together or separately. Sage clears negative energies, sweetgrass attracts beneficial energies. This video gives a brief demonstration of smudging self or another. Quill Interactive presents How to Smudge yourself, a friend and a room, first nations-style. Enjoy.